INGREDIENTS:
What does that ingredient on your label actually do in your body, and why is TikTok so mad about it?
On Ingredients, we pick one nutrient or ingredient at a time and unpack it from every angle: biochemistry, physiology, public health, and the social media discourse that shapes how we feel about food.
Hosted by Susana, a registered dietitian, and MJ, a public health person, this podcast is where evidence meets everyday eating, and nutrition trends get a much-needed reality check.
Find Susana here:
TikTok and Instagram: susana.ritchey.rd
Bluesky Social: susanaritcheyrd.bsky.social
An Everything is Public Health Production
Website: https://www.everythingispublichealth.com/
INGREDIENTS:
Sodium
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Those fancy salts are fun to cook with, but for health? Not so much. Also, are all those hydration packs doing anything?
Find Susana here:
TikTok and Instagram: susana.ritchey.rd
Bluesky Social: susanaritcheyrd.bsky.social
Music Credit:
Pixabay: TVARI - Tokyo Cafe
An Everything is Public Health production.