INGREDIENTS:
What does that ingredient on your label actually do in your body, and why is TikTok so mad about it?
On Ingredients, we pick one nutrient or ingredient at a time and unpack it from every angle: biochemistry, physiology, public health, and the social media discourse that shapes how we feel about food.
Hosted by Susana, a registered dietitian, and MJ, a public health person, this podcast is where evidence meets everyday eating, and nutrition trends get a much-needed reality check.
Find Susana here:
TikTok and Instagram: susana.ritchey.rd
Bluesky Social: susanaritcheyrd.bsky.social
An Everything is Public Health Production
Website: https://www.everythingispublichealth.com/
INGREDIENTS:
Latest Episodes
Food Dyes
All the fuss about food dyes. Find Susana here:TikTok and Instagram: susana.ritchey.rd Bluesky Social: susanaritcheyrd.bsky.social Music Credit: Pixabay: TVARI - Tokyo Cafe An
Fiber
For the first time, we discuss a somewhat positive social media diet trend. Find Susana here:TikTok and Instagram: susana.ritchey.rd Bluesky Social: susanaritcheyrd.bsky.social Music Credit: Pixabay:...
Serving Size
If you’ve ever felt guilty about eating more than the serving on a package, this episode is for you. MJ and Susana discuss what a serving size really means, accompanied by plenty of social media chaos. Find Susana here:TikTok ...